Pin it A vibrant plant-based twist on popular viral recipes awaits in this dish. By swapping traditional cheeses and meats for tofu and vegan alternatives, you get a delicious and satisfying meal that appeals to both vegans and non-vegans alike.
After seeing viral recipes featuring bold flavors and rich textures, I wanted a vegan re-make that didn't compromise on taste. This recipe makes a satisfying dinner that everyone in my home genuinely enjoys.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce or tamari: 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp, divided
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita: 4, use gluten-free if needed
- Fresh parsley: chopped, to serve
Instructions
- Preheat and Prepare:
- Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
- Marinate Tofu:
- Whisk together soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika in a mixing bowl. Add tofu cubes, nutritional yeast, and toss to coat. Marinate for 10 minutes.
- Roast:
- Place tofu and all chopped vegetables on the tray. Roast in oven for 20 minutes, turning once, until tofu is golden and veggies are tender.
- Make Sauce:
- Combine plant-based yogurt, tahini, garlic, and 1 tbsp lemon juice in a small bowl. Add salt, pepper and mix well.
- Assemble:
- Warm wraps or pita. Fill with roasted tofu and vegetables. Drizzle with sauce and scatter parsley.
- Serve:
- Enjoy immediately for best flavor and texture.
Pin it We love putting a big tray of roasted veggies and tofu in the center of the table and letting everyone fill their own wraps. It's always a hit with the kids, who get excited about choosing their favorite toppings.
Required Tools
This recipe only needs a baking tray, mixing bowls, a knife, and a cutting board. An oven is essential for roasting.
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten unless using gluten-free wraps or pita. Always check product labels for hidden ingredients.
Nutritional Information
Each serving provides approximately 320 calories with 18 g protein, 10 g fat and 37 g carbohydrates.
Pin it This fusion classic is vibrant, versatile and sure to impress even non-vegans. Wrap, drizzle, and enjoy every bite!
Recipe FAQs
- → How do I press tofu before cooking?
Wrap tofu in a clean towel and place a heavy object on it for 15 minutes to remove excess moisture.
- → Can I use different vegetables?
Yes, swap in favorites like mushrooms, carrots, or broccoli—roast until tender for best results.
- → Is a gluten-free option available?
Absolutely, use gluten-free wraps or pita and tamari instead of soy sauce for a fully gluten-free meal.
- → Can I substitute tofu?
Try tempeh or chickpeas for added protein and texture variety in your wraps.
- → How should I store leftovers?
Keep roasted tofu and veggies in an airtight container in the fridge for up to three days. Sauce should be stored separately.
- → What sauce alternatives can I use?
Swap tahini-yogurt with classic hummus or avocado mash for other delicious plant-based options.
- → How do I add extra flavor?
Include pickled onions, hot sauce, or fresh avocado to elevate taste and texture in every bite.